Posts Tagged ‘valerian’
Natural Remedies for Insomnia
Although it is common from time to time can not rest at night, insomnia is the lack of sleep regularly. Before taking any natural remedy, you could consult your doctor. Chronic insomnia can be a symptom of another condition such as depression, heart disease, sleep apnea, lung disease, or diabetes, so it is important to see a doctor if you have trouble sleeping. Then we will see 5 natural remedies for insomnia:
Valerian. This is an herb that has long been used as a remedy for insomnia. Today is an accepted remedy for treating insomnia in Germany, France, Switzerland, Belgium and Italy. Exactly how it works in our bodies is still unknown, although some studies suggest that, like conventional sleeping pills, valerian may affect levels of a calming neurotransmitter.
Unlike many other sleep medications, valerian is not addictive or cause numbness in the morning. It does not work for everyone, and although some laboratory studies have been positive, clinical trials have been inconclusive. Usually, valerian taken one hour before bedtime. It takes two to three weeks to work, and should not be consumed by more than three months. Side effects of valerian may include indigestion, headaches, palpitations and dizziness. Although it gets as valerian tea and liquid extracts, most people do not like the smell and take in capsule form.