Posts Tagged ‘fruits’
pineapple: why consume it?
For some countries, pineapple. It is a refreshing and delicious food that we enjoy entry cone, dessert or juice. It also has many medicinal properties that make its use not only a pleasure but a benefit to our health insurance.
Pineapple is a nutritious, rich in vitamins A and C, which must be taken into account as a bench to situations of physical weakness, convalescence and anemia. Contains enzymes, bromelain and bromelain, which facilitates the fragmentation of proteins converting them into amino acids, which aids digestion.
Thus, the pineapple is imposed as a good resource when you have slow digestion and reduce heartburn. Enzymes also reduce the possibility of forming blood clots, so it will decrease the risk of coronary events such as heart attacks or strokes and prevent arteriosclerosis.
The Best Fruits to Combat Diabetes
Follow a healthy diet is one of the keys to combating diabetes. It recommends, for example, consumption of green leafy vegetables and fruits, as long as these are not too sweet to not raise too much blood glucose levels, which in itself diabetics have higher than normal.
Although, for this reason has long been thought that diabetics should not eat fruit today has demolished that belief, as there are fruits that actually work to control the disease: the rule is that there are rich in glucose, or fat. If you are diabetic, do not miss to visit this list of the best fruits to combat diabetes.
Consuming each day, you get fast results in controlling the disease.
Avocado. This fruit is recommended to combat diabetes, by reducing bad cholesterol and triglyceride levels, and increases the amount of potassium in the body. It also has healthy fat that increases insulin levels, helping to reduce the amount of sugar in the blood.