Posts Tagged ‘mental health’
How to Be a Happy Person
We often make the mistake of expecting happiness touch our door when in fact we who must go and look. And yet happiness is not something that appears to us as if by magic: happiness grows every day. Therefore, being a happy person is something that depends entirely on you. Your personality, your attitude and your thoughts have a lot to do with your level of happiness. These four pillars are some clues that we might be a little happier:
Look objectives. Did you know that people set goals and strive to achieve them are happier than those living without aspirations? Fighting for one or more goals - is a family, have a good job, earn more money, get a date, etc. - gives meaning to our lives. No matter what the goal: that it puts a goal and strive to fulfil it makes us feel better and increases self-esteem.
Be optimistic. Yes, of course, life is rosy, but we should not see everything with negative eyes. Look at the positive side to reality! When negative thoughts come into your head, ask yourself the situation is as bad as it seems? Is there another way to see the situation? What I can learn from this experience?
Visualisation for a Healthy Mind
In today’s world, we live in a constant race to get ahead, we often forget to enrich our personal experiences and we are immersed in the routine, and it is this same routine that one day we were bored and makes us think of looking for new insights -that you can get through some tips to change your thinking.
No need to scrap the things you do every day, rather it is to give a fresh look at these same things, plus find new ones.
Tips for changing your thinking:
Claims: It is an ancestral way to improve your view. For example, if you suffer from shyness can begin to say every day “talking to different people is fun” and then try to make contact with someone different every day.