Posts Tagged ‘physical exercise’
Respiratory Disorders
Among respiratory diseases, asthma is one of the most common diseases. Those suffering from this condition may improve quality of life, sport improves respiratory mechanics, joint mobility, especially the chest tightness and self-esteem and quality of life.
When asthma is controlled and there are a physician supervising the patient can do sports. The recommended sports are aerobics such as football, volleyball, swimming, dancing and cycling.
Before physical activity is recommended to unblock the nasal passages, making a physical warm up and cool down increased to fifteen minutes long, during sports three times a week and take your medication in case of an eventual crisis.
Obesity: When is It Necessary to Ask for Help?
Obesity is excess body fat and appears as a result of overeating, obesity is spoken when a person exceeds 30 your body mass index, a sedentary lifestyle are also other causes are genetic or even gender as women are more prone to obesity than men.
The World Health Organisation declared it an epidemic disease. In many countries, 9 out of 10 people are overweight.
Like any disease can be cured, but for this the obese person needs to ask for help because the food addiction be treated as such, as an addiction.