Among respiratory diseases, asthma is one of the most common diseases. Those suffering from this condition may improve quality of life, sport improves respiratory mechanics, joint mobility, especially the chest tightness and self-esteem and quality of life.
When asthma is controlled and there are a physician supervising the patient can do sports. The recommended sports are aerobics such as football, volleyball, swimming, dancing and cycling.
Before physical activity is recommended to unblock the nasal passages, making a physical warm up and cool down increased to fifteen minutes long, during sports three times a week and take your medication in case of an eventual crisis.
If you have any symptoms while performing physical exercises such as sensation of breath, coughing, wheezing or chest tightness, the first thing to do is calm down and sit with elbows on knees, relaxed breathing, if symptoms persist more than thirty minutes by a medical doctor.
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