Posts Tagged ‘stress’
Preventing Stress
While some people have managed to cope with the busy life today, most could not endure the long hours that take away time from sleep, and the alarming global economic situation. That’s why in recent years more than ever, the stress become very common in the lives of a lot of people. Once installed on one, it becomes very difficult to bear, and even can get to become a chronic problem. Thus, ideally dealing with figuring out how to prevent stress before it is too late.
One way is by practising simple relaxation techniques daily. It only takes twenty minutes a day, and after a few weeks you will notice the difference. Inhaling and exhaling can do during that time, and trying to concentrate on your breathing. Learn to break free of those thoughts that should not be accompanying you at the time.
Something I always recommended by doctors when a patient asks how to prevent stress, is the practice of regular exercise. Choose the activity you like, can be a sport or just walking. But we must lend him at least thirty minutes a day, five days a week.
Effects of Exercise on The Brain
It is well known that exercise brings countless benefits to health, both physically and mentally, but it never hurts to emphasise how exercise can improve our quality of life. Today will detail the effects of exercise on the brain.
The benefits of exercise are well documented by the medical society. Most people exercise to keep fit and improve systems, for now there are more reasons to join a training regimen, because they have come to light indicating that studies exercise reported improvements in the state of the brain.
These are the effect of exercise on the brain more highlights: