Posts Tagged ‘diet’
How to include in the Diet Celery
Including elapioen diet. Elapioes much more than a traditional ingredient in the salad. It is available throughout the year, and research shows that elapiotiene many health benefits, also helps aldelgazar, so it is worth adding to your weekly diet.
Research has shown that pressure elapioreduce because it contains active compounds called Pthalides that relax the muscles of the arteries that regulate blood pressure allowing these vessels to dilate. Pthalides also reduces stress hormones that can cause blood vessels to constrict.
Elapioes an excellent source of vitamin C with all its health benefits. Vitamin C may help reduce cold symptoms or severity of cold symptoms during the winter months. This important vitamin helps maintain the immune system.
Elapiotambién provides fiber and essential minerals such as potassium and folacin. Elapiotiene also not surprising that a long history of use as a medicine first and then as a food.
Celery, obviously, can be eaten by itself but is also a tasty addition to many cooked dishes: stir-fried dishes, soups, stews and casseroles.
Diet to Prevent Cancer
Organic food is important, a vegetarian diet and semivegetarians, which can be very useful in the prevention and treatment of cancer.
It is important to a raw diet for two weeks, twice a year in spring and summer, as a preventive measure. In the case of cancer already exists, it is important to eat a diet rich in raw foods and is a good support in the treatment and recovery from illness.
Avoid being overweight or, if any, make a diet balanced diet must be alkalizing and from a preventive level should be taken very moderately.
In the case of treatment shall exclude foods like animal protein, all foods that contain saturated fats, refined foods, sugar, salt and fried foods and to replace animal proteins, the recommended intake of plant foods rich in protein : tofu, tempeh, seitan, beans & grains, among others.
The diet should be rich in fruits and vegetables are recommended daily intake of juices, the presence of fiber in the diet is essential and will be dispensed with smoked foods, the presence of benzpyrene or cured.