Posts Tagged ‘milk’
Healthy Drinks to Enjoy without Guilt
Water, fruit juices, green tea, milk … There are plenty of healthy drinks to accompany your meal or to enjoy at breakfast or snack that we provide essential nutrients for health. You who are addicted to colas, you should give them a chance to beverages listed below you to protect your health. Let’s go meet them!
Water. It is the best drink of all. It provides zero calories, our body hydrated, it keeps us fresh, accelerates your metabolism, helps us feel full longer and therefore eat less, among many other benefits that you can read here.
Milk. Not only children need to drink milk to grow, but also adults should consume, it is highly nutritious. A variety of milk to choose, always choose those with lower fat content.
The Power of Soy
Soy has been quite in vogue in recent years thanks to its health benefits, which include cardiovascular health, reduce symptoms of menopause, and others to reduce the risk of osteoporosis. The soy-based products can be an excellent source of protein and other important nutrients.
Soy foods come in different varieties such as tofu, tempeh, edamame beans, milk, yogurt, beans and miso. The nutrient profile of soy beans is as follows:
- High quality protein. Soy is an excellent source of protein, as they provide all essential amino acids, similar to those found in meat.
- Fiber. Soy contains soluble fiber, which is known to help the absorption and metabolism of cholesterol.
- Low in saturated fat and a good source of Omega 3.
- Good source of calcium, iron, magnesium, phosphorus and zinc.
- High amount of phytoestrogens.