Posts Tagged ‘overweight’
Obesity: When is It Necessary to Ask for Help?
Obesity is excess body fat and appears as a result of overeating, obesity is spoken when a person exceeds 30 your body mass index, a sedentary lifestyle are also other causes are genetic or even gender as women are more prone to obesity than men.
The World Health Organisation declared it an epidemic disease. In many countries, 9 out of 10 people are overweight.
Like any disease can be cured, but for this the obese person needs to ask for help because the food addiction be treated as such, as an addiction.
Maintaining The Momentum of Falling Weight
Many people do very well when they start to lead a healthier lifestyle, they begin to exercise and eat healthier, improve metabolism and body change favorably. The difficulty begins when the first adjustment period ends and the body adapts, and there are still a little overweight. For those who do not want to force your body to lose more weight with extreme exercise or starving, these are difficult times.
The best strategy is to have patience and compel the body to become gradually thinner. In this situation, we can recommend three things in particular:
Detoxification of the liver. The liver is the key to the metabolism of carbohydrates and fats. First, the liver is responsible for maintaining blood glucose within a normal range, this is because it stores the excess glucose after a meal, and releases to increase blood glucose hours after a meal. In terms of fat metabolism, the liver metabolizes all types of fatty acids, burning and generating energy. For this reason it is essential to keep our liver clean and healthy, not only for energy but also to burn fat effectively.