Maintaining The Momentum of Falling Weight
Many people do very well when they start to lead a healthier lifestyle, they begin to exercise and eat healthier, improve metabolism and body change favorably. The difficulty begins when the first adjustment period ends and the body adapts, and there are still a little overweight. For those who do not want to force your body to lose more weight with extreme exercise or starving, these are difficult times.
The best strategy is to have patience and compel the body to become gradually thinner. In this situation, we can recommend three things in particular:
Detoxification of the liver. The liver is the key to the metabolism of carbohydrates and fats. First, the liver is responsible for maintaining blood glucose within a normal range, this is because it stores the excess glucose after a meal, and releases to increase blood glucose hours after a meal. In terms of fat metabolism, the liver metabolizes all types of fatty acids, burning and generating energy. For this reason it is essential to keep our liver clean and healthy, not only for energy but also to burn fat effectively.
The easiest way to start helping the liver is to start the day with the juice of a lemon in hot water. This causes the first and second phase of liver detoxification, and starts the digestive system to the rest of the day.
Resistant starch. This is a type of fiber found in some foods, which helps rebuild the bacteria needed for the proper functioning of the intestines and stimulates the fat burning process by which our bodies use carbohydrates for energy throughout the day, and therefore improves the oxidation of lipids.
The effects of resistant starch in the diet can be very apparent, especially in people who eat very little. The addition of half ripe banana a day may raise fat loss and weight reduction very good for a few weeks.
Psychology. Your mental outlook is very important, and it seems that the more frustrated you and try to force something, it becomes much harder to make it a reality. This principle can be applied to almost anything in life, and certainly applies to the physical change. It is hard to overcome this, since it is natural that sometimes we have feelings of frustration. The problem begins when this frustration we very tense and complicated rational thought. Can lead to acts of desperation as you do very large amounts of exercise or diet.