Posts Tagged ‘healthy mind’
Visualisation for a Healthy Mind
In today’s world, we live in a constant race to get ahead, we often forget to enrich our personal experiences and we are immersed in the routine, and it is this same routine that one day we were bored and makes us think of looking for new insights -that you can get through some tips to change your thinking.
No need to scrap the things you do every day, rather it is to give a fresh look at these same things, plus find new ones.
Tips for changing your thinking:
Claims: It is an ancestral way to improve your view. For example, if you suffer from shyness can begin to say every day “talking to different people is fun” and then try to make contact with someone different every day.
What is Breathwork?
In the continuing search for stress reduction have come to light many alternative therapies that promise long-awaited relaxation, usually they work both body and mind. Today we will see a proposal that includes the respiratory system: what is the Holotropic Breathwork?
The approach presented in Holotropic breath comes from studies in transpersonal psychology and Eastern spiritual practices. This alternative therapy focuses on the exploration and healing with the principal ideal of “moving toward wholeness.”
The therapy is simply done: performing exercises that combine rapid breathing with special music in a relaxed atmosphere. Lying on a mat, each person adjusts his breathing to the sounds and try to get a non-ordinary state of consciousness. When it reaches this state, it automatically activates the natural healing processes at the inner psyche of each one.