Posts Tagged ‘insomnia’
Cure Insomnia without Any Mediation
Insomnia is something that now affects a large number of people. The immediate solution is usually the well known psychotropic drugs. These, despite being effective in helping us to reconcile a deep sleep for a few hours, can cause side effects pretty annoying. That’s why many prefer to seek other solutions. If you’re one of them, then you know some home remedies to cure insomnia.
To sleep well, you must have an appropriate place. Your bedroom should be clean, well ventilated and a comfortable temperature. You must ensure that this area of the house is used only for sleeping. There should be a place for working, eating or watching television.
Before bed, get used to taking a warm bath. Water temperature and friction exerted on your body and improves your blood circulation and leaves your body in optimum condition for sleep. You can also achieve similar results if you soak your feet in warm water before going to bed. If you choose this option, you can add aromatic oils relaxing properties.
Natural Remedies for Insomnia
Although it is common from time to time can not rest at night, insomnia is the lack of sleep regularly. Before taking any natural remedy, you could consult your doctor. Chronic insomnia can be a symptom of another condition such as depression, heart disease, sleep apnea, lung disease, or diabetes, so it is important to see a doctor if you have trouble sleeping. Then we will see 5 natural remedies for insomnia:
Valerian. This is an herb that has long been used as a remedy for insomnia. Today is an accepted remedy for treating insomnia in Germany, France, Switzerland, Belgium and Italy. Exactly how it works in our bodies is still unknown, although some studies suggest that, like conventional sleeping pills, valerian may affect levels of a calming neurotransmitter.
Unlike many other sleep medications, valerian is not addictive or cause numbness in the morning. It does not work for everyone, and although some laboratory studies have been positive, clinical trials have been inconclusive. Usually, valerian taken one hour before bedtime. It takes two to three weeks to work, and should not be consumed by more than three months. Side effects of valerian may include indigestion, headaches, palpitations and dizziness. Although it gets as valerian tea and liquid extracts, most people do not like the smell and take in capsule form.