Posts Tagged ‘coffee’
Fruit Cholesterol Lowering
Fruits are a great option for lowering cholesterol, you have to bear in mind that this is a disease with a high risk and therefore care must be taken.
One of the care to keep in mind is the realisation of a check-up on a regular basis. And if you suspect you have high cholesterol or want to start to take care of you should try to avoid alcohol, coffee, cigarettes, eggs, and foods that are fat.
If you go to a doctor and discover that you have cholesterol prohibit the consumption of certain foods or activities should pay attention, so you better start as soon as you take care of you.
Healthy Drinks to Enjoy without Guilt
Water, fruit juices, green tea, milk … There are plenty of healthy drinks to accompany your meal or to enjoy at breakfast or snack that we provide essential nutrients for health. You who are addicted to colas, you should give them a chance to beverages listed below you to protect your health. Let’s go meet them!
Water. It is the best drink of all. It provides zero calories, our body hydrated, it keeps us fresh, accelerates your metabolism, helps us feel full longer and therefore eat less, among many other benefits that you can read here.
Milk. Not only children need to drink milk to grow, but also adults should consume, it is highly nutritious. A variety of milk to choose, always choose those with lower fat content.