Posts Tagged ‘bananas’
Foods Rich in Magnesium
This important element that nourishes our body is one of the most abundant of the planet and is found primarily in seafood. In here comment you which foods are rich in magnesium.
The lack of this mineral can cause problems severe bone, since half of magnesium that has our body is placed in the structure that supports us. Consumption of foods rich in magnesium, especially in young growing, pregnant women and the elderly is essential to maintain a state of balance, health and wellness.
Benefits of Banana
The benefits of bananas are really important at all ages, so it is important to consume a daily basis. The banana is the tree where it comes from the banana tree is not as most believe it is a giant herb, which is native to south-east Asia.
It is a fruit that offers multiple benefits for the whole family, but especially in children. The banana is nutritious and not fattening can be eaten any time of day. It is approximately 23% carbohydrate for 0.2% fat, and cholesterol level is zero.
The banana is a fruit that contains more protein and sugars. The ripe fruit provides a great energy and is strongly recommended to all those who endurance sports since it contains selenium, iron and vitamins.
It also has a high iron content which helps stimulate the production of hemoglobin in the blood and thus achieve combat anemia. It has large amounts of potassium but also very low in salt, thus can be consumed by potassium without generating problems of hypertension. The banana also is high in fiber, which is very good for restoring the normal development of the intestinal tract, also has magnesium and is also good for the intestines and the strengthening of bones and teeth. Folic acid also contributes to strengthen the immune system and the production of red and white.