Posts Tagged ‘anemia’
pineapple: why consume it?
For some countries, pineapple. It is a refreshing and delicious food that we enjoy entry cone, dessert or juice. It also has many medicinal properties that make its use not only a pleasure but a benefit to our health insurance.
Pineapple is a nutritious, rich in vitamins A and C, which must be taken into account as a bench to situations of physical weakness, convalescence and anemia. Contains enzymes, bromelain and bromelain, which facilitates the fragmentation of proteins converting them into amino acids, which aids digestion.
Thus, the pineapple is imposed as a good resource when you have slow digestion and reduce heartburn. Enzymes also reduce the possibility of forming blood clots, so it will decrease the risk of coronary events such as heart attacks or strokes and prevent arteriosclerosis.
Properties of Raw Spinach
This plant was back in 1930 as marketed in the United States through a cartoon (Popeye the Sailor), who acquired amazing strength through its use since it has many qualities, so in here dedicate this space to describe the properties of raw spinach.
Iron-rich, nutritious spinach peaked at the height of the Depression in the United States, where people need to eat foods rich in vitamins cheap because supply was not the proper reach of the popular class.
Beyond its history and famous cartoon that represented for years (even today), spinach are very good to combat the symptoms of anemia due to its high iron content, as well as to assist in recovery for impaired lymphatic.