Posts Tagged ‘brain’
Reasons to Eat Garlic
Looking for an ingredient to spice up your dishes? How about garlic? Yes it is true that we are left breathless with the best flavour once you eat but well worth integrating garlic in our meals, as are many benefits to our health. We know its healing properties, now go and see the many reasons to eat garlic.
It protects the immune system. Therefore, eating garlic keeps you sharp against infections and inflammations. Do you suffer from coughs, colds and flu? This food will help you fight them.
It’s good for the blood. Eating garlic prevents blood clots, and also helps lower blood pressure.
Stimulates memory. It is said that garlic stimulates brain activity, so it is a food that protects our memory. Having trouble remembering where you saved the keys to your house? Can not remember what to do? The garlic will help fight memory loss.
Effects of Exercise on The Brain
It is well known that exercise brings countless benefits to health, both physically and mentally, but it never hurts to emphasise how exercise can improve our quality of life. Today will detail the effects of exercise on the brain.
The benefits of exercise are well documented by the medical society. Most people exercise to keep fit and improve systems, for now there are more reasons to join a training regimen, because they have come to light indicating that studies exercise reported improvements in the state of the brain.
These are the effect of exercise on the brain more highlights: