Reasons to Eat Garlic
Looking for an ingredient to spice up your dishes? How about garlic? Yes it is true that we are left breathless with the best flavour once you eat but well worth integrating garlic in our meals, as are many benefits to our health. We know its healing properties, now go and see the many reasons to eat garlic.
It protects the immune system. Therefore, eating garlic keeps you sharp against infections and inflammations. Do you suffer from coughs, colds and flu? This food will help you fight them.
It’s good for the blood. Eating garlic prevents blood clots, and also helps lower blood pressure.
Stimulates memory. It is said that garlic stimulates brain activity, so it is a food that protects our memory. Having trouble remembering where you saved the keys to your house? Can not remember what to do? The garlic will help fight memory loss.
It acts as a laxative. Do you suffer from “slow traffic”? Then, garlic may be the solution to your problem because it accelerates the work of the intestines.
It protects us against cancer. It has been shown that eating garlic prevents the formation and expansion of cancer cells, so it’s a great fighter of this disease.
And helps prevent gallstones and kidney stones.
Flush insects. As the insects do not like the taste of garlic, if you eat garlic regularly (especially during the summer months) will avoid, for example, mosquito bites. I never thought this.
Amazing! No?