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We do not usually pay much attention to the health of our ears and is critical because it forms the organs of balance and hearing. Therefore, we must protect the various structures that make up this body, preventing injuries that can damage hearing health.

Basically we should avoid loud noises, prevent infection, care to bring good nutrition and properly treat allergies and colds.

- For structures, the inner ear is severely affected by long-term high-noise environments. And is that over the years, the excessive noise is causing a progressive hearing loss. So you have to avoid putting high volume audio devices. Should never exceed 60 decibels, as it can produce lesions that, over time, can become irreversible. We must also take special care with the clubs and concerts, and far exceeding the limits as healthy for our ears.

Keep in mind that noise pollution has negative effects immediately, but years later, so we do not usually take an interest in a fundamental way. In fact, more and more young people who have hearing loss at earlier ages. Some medications can also adversely affect the performance, so you always have to follow the guidelines prescribed by the doctor.

- Moreover, the middle ear is affected mostly by allergies, colds and sinusitis. People often suffer infections of the throat or nose must be especially careful, because the repetition ends up affecting the ear.

When bad weather comes the need to protect ourselves from the cold. We must properly treat colds and allergies. Also keep in mind that the middle ear is closely related to the functioning of the nose, so its congestion causes inflammation of the Eustachian tube and cause otitis often.

- On the outer ear, it must be borne in mind that is the part that is exposed to the outside. For this reason, it is particularly susceptible to infection. Do not use swabs or other objects never to remove the wax, as it has an important role, which is to prevent the entry of foreign bodies that can damage hearing. In addition, their use can damage the ear directly.

As we see, have to worry about all the structures forming the ear. For this reason, it is essential to periodic revisions. Through audiometry, the doctor can check our level of hearing. Also keep in mind that if we work in a noisy environment must also protect their ears with headphones.

If you already have a hearing problem must continue taking care of the ears, otherwise it will continue to lose hearing. For this reason, we have to wear headphones if we as indicated by the specialist.

Finally, a healthy diet helps maintain good ear health. Must perform a varied diet rich in fruits and vegetables and low in saturated fat. The intake of vitamins A and E also helps to protect cellular aging, given its high antioxidant properties.