Posts Tagged ‘healthy diet’
Obesity: When is It Necessary to Ask for Help?
Obesity is excess body fat and appears as a result of overeating, obesity is spoken when a person exceeds 30 your body mass index, a sedentary lifestyle are also other causes are genetic or even gender as women are more prone to obesity than men.
The World Health Organisation declared it an epidemic disease. In many countries, 9 out of 10 people are overweight.
Like any disease can be cured, but for this the obese person needs to ask for help because the food addiction be treated as such, as an addiction.
30 Tricks to Lose Weight
Weight loss is seen as one of the most difficult to achieve, and partly right, because to lose weight safely, quickly and effectively is necessary to modify our eating habits and incorporate physical exercise every day. Anyway, there’s so many tricks to lose weight but the end is not as complicated as it seems at first.
In here we summarise 30 ways to lose weight. While each sum, the key is to combine them all: all these tricks together is the key to losing weight without dying in the attempt. What you begin to apply?
- Up and down stairs instead of the elevator.
- Walking, instead of going by car or bus.
- Peek into the hallway Avoid processed foods and sweets at the supermarket not to tempt you.
- Respect a daily menu of food.
- Avoid ordering food at delivery or eat in restaurants, it is healthier to eat food prepared at home.
- Avoid junk food. Read the rest of this entry »