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Fruits are a great option for lowering cholesterol, you have to bear in mind that this is a disease with a high risk and therefore care must be taken.

One of the care to keep in mind is the realisation of a check-up on a regular basis. And if you suspect you have high cholesterol or want to start to take care of you should try to avoid alcohol, coffee, cigarettes, eggs, and foods that are fat.

If you go to a doctor and discover that you have cholesterol prohibit the consumption of certain foods or activities should pay attention, so you better start as soon as you take care of you.

I tell you a very good option to achieve good cholesterol reduction is the addition of fruits to ordinary food. This way you’ll see much better able to cope with this disease so complicated.

You can eat fruit fresh or in various preparations including smoothes or fruit shakes, you’ll see that in this way may find it much easier to use thereof. I’ll give you a recipe that will be very beneficial to health, you need an apple, two slices of pineapple and two tablespoons of oatmeal. For the preparation you put all the fruit in blender and blend, then add the oats and is ready for consumption.

This way you can mix other fruits to your liking to enjoy the benefits of fruits to lower cholesterol and better overall health.

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