Using The Fruit to The Maximum Benefit
The fruits are foods that many love but do not really know how to properly use, or eat at the wrong times, or not eat them. The rationale for this article, then, explain a little about eating fruits, explain fructose, and so on. The best fruits, or those with the highest number of properties, anti-oxidants, vitamins and minerals are:
- Cranberry
- Strawberries
- Mora
- Apple
- Plum
- Damascus
When shopping, try to be local and fresh fruit. As you can imagine, an apple that has been transported for many miles will not be as delicious and nutritious as a local farm. It also tries to get the fruits of the season, because this should be fairly easy if you eat local fruits. It is also important elsewhere, that the fruit is organic. But the two most important things to do with the above: local and seasonal.
The fruit is also a great complement to food or to end a meal. The recommendation is to eat fruits rather watery, like melon, grapes, strawberries and citrus fruits are all great choices and blend well with salads or finishing a meal. On the other hand, fruits like apples or bananas are very solid and crisp to eat with other cooked foods. A good combination is to use apples with nuts and seeds.
I would not say that the time of day you eat the fruit is most important, but certainly better either at breakfast or after exercise, because at these time your liver will be empty and will take a lot of fruit intake .
One problem with fruit is when we believe we can replace meals with absolutely all fruits like bananas or grapes. While obviously the healthier options are to exchange for a full meal, your body will not provide all the nutrients you need. Another problem is that a fruit overeating can lead to an excess of fructose, which can lead to weight gain.