Posts Tagged ‘alternative therapy’
Quit Smoking with Acupuncture
Smoking is an action that has consequences too expensive, lung cancer is one of them in addition to being the leading cause of death worldwide.
Quitting is difficult but not impossible, there are some very effective alternative therapies such as acupuncture, traditional Chinese medicine is and what it does is to transform the flavour of snuff (so addictive) to a bad experience making it easier to quit smoking, as well as help relieve nervousness, agitation and anxiety all consequences of smoking.
This treatment helps relieve withdrawal symptoms because the liver has become accustomed to the stimulation produced by the snuff that is in circulation.
What is Breathwork?
In the continuing search for stress reduction have come to light many alternative therapies that promise long-awaited relaxation, usually they work both body and mind. Today we will see a proposal that includes the respiratory system: what is the Holotropic Breathwork?
The approach presented in Holotropic breath comes from studies in transpersonal psychology and Eastern spiritual practices. This alternative therapy focuses on the exploration and healing with the principal ideal of “moving toward wholeness.”
The therapy is simply done: performing exercises that combine rapid breathing with special music in a relaxed atmosphere. Lying on a mat, each person adjusts his breathing to the sounds and try to get a non-ordinary state of consciousness. When it reaches this state, it automatically activates the natural healing processes at the inner psyche of each one.