Acne is a skin disease that affects nearly 80% of the world’s population either during adolescence or adulthood. The causes are varied from not having any, genes, hormonal problems, overproduction of sebum, lack of facial cleanliness to the poor diet.
Many foods are associated with acne, so we recommend try to avoid such foods high in saturated fats, fried foods, cutting down on carbohydrates like bread, rice and fries, also corn, olives, cranberries, peanut butter , bacon, butter, oils, sugars, alcohol and caffeinated beverages.
All these foods aggravate and cause harmful actions on our skin and help produce acne as increased oil production in the skin helps to clog the pores causing inflammation and thus acne.
Eating healthy with a good cleaning of the skin and control your doctor will help treat this problem.
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Foods that Cause Acne