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Water, fruit juices, green tea, milk … There are plenty of healthy drinks to accompany your meal or to enjoy at breakfast or snack that we provide essential nutrients for health. You who are addicted to colas, you should give them a chance to beverages listed below you to protect your health. Let’s go meet them!

Water. It is the best drink of all. It provides zero calories, our body hydrated, it keeps us fresh, accelerates your metabolism, helps us feel full longer and therefore eat less, among many other benefits that you can read here.

Milk. Not only children need to drink milk to grow, but also adults should consume, it is highly nutritious. A variety of milk to choose, always choose those with lower fat content.

Fruit juices. Delicious, fresh, nutritious, natural juices and … fruit smoothies are excellent drinks to complement our meals. Discover new flavors by combining different fruits and vegetables according to your tastes, and tries to add the least amount of sugar. Also … did you know that can help you lose weight?

Coffee. Coffee gives us lots of antioxidants, which help to reverse cellular damage. Has also been shown to reduce the risk of diseases such as Parkinson’s, diabetes, colon cancer and prostate cancer, and is a good protector against asthma and headaches.

Avoid coffee with whole milk and sugar laden.

Green Tea. When I met all the benefits of green tea could not believe it. This drink does seem miraculous! It is rich in antioxidants, vitamins and minerals. And it’s great hot drink to combat the cold days of winter.

And you … which of these drinks you stay?

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