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It is well known that exercise brings countless benefits to health, both physically and mentally, but it never hurts to emphasise how exercise can improve our quality of life. Today will detail the effects of exercise on the brain.

The benefits of exercise are well documented by the medical society. Most people exercise to keep fit and improve systems, for now there are more reasons to join a training regimen, because they have come to light indicating that studies exercise reported improvements in the state of the brain.

These are the effect of exercise on the brain more highlights:

• Increased endorphins (dopamine and serotonin), which improve mood and cause pleasure.

• Improved alertness of the organism in general.

• Stimulates growth and regeneration of nerves in the brain, improving cognitive abilities.

• Prevent disease in the brain and cognitive abilities are affected, such as Alzheimer’s, dementia, depression, anxiety, stress.

You see, there are multiple levels of health gains through the exercise. Practice moderate exercise routines 3 times a week you can enjoy a healthy life and better mental health.

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