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Most of us have grown up riding bikes. It is a pity that most have lost that wonderful habit when we got bigger, as they are a beautiful way to transport and provide incredible flexibility for the body.

Exercise bikes are a mode of cheap transport and best of all are fun. Bicycling can help you develop a cardiovascular system in perfect condition, as well as strong legs. Then we will see 3 reasons to return to cycling.

You can easily walk
If you live in a city and you’re a competent rider, then this is the best way I can choose to transport. Only pay when you buy your computer and can transport you all you want, no matter what happens. For example, if public transport does not work, you will not make difference because you can transport yourself in your own.

Some people question the safety of biking around town, but if you’re careful, it should not happen to anything. Anyway, to make sure you can take some kinds of cycling in the city.

It’s fun
The feeling of riding a bike fast is great: the wind against your face and speed are two factors sensational. And, unlike if you’re in your car, in fact you’re doing all the movement. Cycling is also something you can do on the weekends as a activated, what better way to spend an afternoon riding bikes with friends or family?

Excellent exercise
Although mainly used your legs to pedal, also uses many muscles in your upper body for balance. Also use your abs and your back muscles to ensure your position while your arms will also be involved. On the other hand, is also an excellent mental exercise as it will help you relax.

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