The Best Fruits to Combat Diabetes
Follow a healthy diet is one of the keys to combating diabetes. It recommends, for example, consumption of green leafy vegetables and fruits, as long as these are not too sweet to not raise too much blood glucose levels, which in itself diabetics have higher than normal.
Although, for this reason has long been thought that diabetics should not eat fruit today has demolished that belief, as there are fruits that actually work to control the disease: the rule is that there are rich in glucose, or fat. If you are diabetic, do not miss to visit this list of the best fruits to combat diabetes.
Consuming each day, you get fast results in controlling the disease.
Avocado. This fruit is recommended to combat diabetes, by reducing bad cholesterol and triglyceride levels, and increases the amount of potassium in the body. It also has healthy fat that increases insulin levels, helping to reduce the amount of sugar in the blood.
Apple. “Eat an apple a day will keep your doctor away,” the saying goes. And he is right because apples are super-healthy fruit body. There is evidence that one of its many benefits is to prevent conditions which cause the metabolic syndrome of diabetes. And also reduces inflammation, which is one of its symptoms.
Grapefruit. This citrus fruit improves digestion and helps eliminate toxins from the body. It is one of the best fruits to control diabetes, since their content of vitamin C, fiber (pectin) and the antioxidant lycopene reduces blood glucose levels, thus achieving a good balance blood sugar.
Other recommended fruits are oranges, bananas and bitter melon.