Spring Allergy. What Should I Avoid?
Much is allergy every spring, one of the ‘side effects’ of the brand new season. The hay fever, known as “hay fever” affects 15% of the Spanish population and is caused by various allergens, among which are the pollen (grass, olive, arizonicas, etc.), animal dander (cats and dogs) or dust mites in our homes, among others.
The problem is that cases are increasing year after year and is becoming more common in children and young people. Thus, experts predict that one in two people in Spain suffer or suffer throughout his life an allergic disorder.
In spring, the pollen (which are tiny particles of trees, weeds and flowers) and the dust motes floating in the air and enter the nostrils as you breathe. If a person is allergic to these substances, normally harmless, your body recognizes the allergen as enemies to be destroyed.
What are the symptoms?
They range from constant sneezing, congestion and runny nose, blocked nose, itchy nose and eyes, accompanied by conjunctivitis, even stinging throat, cough and hoarseness, plugged ears, loss of taste or smell, nasal voice or mouth breathing.
According to Dr. Nicholas Gonzalez Mangado, Chief of Pulmonology at the Fundación Jiménez Díaz, “inflammation of the mucosa of the nasal passages greatly influences the quality of life and the daily lives of those who suffer, because to which can lead to other diseases such as sinusitis, ear problems and asthma. In addition, difficulty sleeping is one of the complications which may indicate that a moderate or severe rhinitis. ”
With the help of experts from Vicks Laboratories resumirte going to try a number of tips to combat this problem. The best treatment is to avoid, first, what causes the allergy symptoms and for that we should avoid all causal factors of rhinitis, nasal discomfort they cause:
Pollen
Keep windows closed and doors of the house for as long as possible.
By car, traveling with the windows closed.
Avoid, insofar as possible, field trips.
It is preferable to holiday by the sea, because the air is free of pollen.
Dust Mites
Vacuuming instead of sweeping.
Try without carpets, rugs and curtains.
Avoid excess furniture and decorative objects that collect dust.
Do not keep the books in the bedroom, as they accumulate dust.
The mattress should be foam bedding and synthetic fabric.
It is advisable to use plastic bags for covering and insulating mattress and pillow.
Animals
Bathe the pet weekly.
Keep the pet outside the home, whenever possible.
Fungi from moisture
Clean shower curtains and review it,
Repair water leaks through the roof.
Use a dehumidifier, if the house is wet,
Dry areas of standing water, if any, on patios or balconies.