Posts Tagged ‘nutrition’
Homemade Recipes for Good Digestion
Good digestion is essential for the body to function properly. As a result, the body assimilates more nutrients to help you cope with various life processes. While a healthy person should not have trouble digesting food, it is also true that the stress of today’s world and the daily difficulties can affect this important area.
There are some remedies achievable from the comfort of home with very simple resources that allow to relax the digestive system and facilitate the absorption of various nutrients. There should never lose sight that these treatments exert their function only in combination with a gentle way of eating your meals. The act of eating must be done slowly and with enjoyment.
Infusions are a great mint soothing to the digestive tract, and also have anti flatulent properties. Just place a sprig of the herb in a cup of boiling water, lower the heat and let stand 10 minutes. You can take two or three times a day. Nice addition, it aids digestion.