Posts Tagged ‘healthy’
How to Take Advantage of Rainy Days
This is a dilemma that we have all gone. How can we use a rainy day to exercise? We prepared a routine to run, we are coming, and we see dark clouds looming. Bad omen, no?
In this article, I will try that apparently ruined plans scenario is not so, and give it a different turn to the issue.
Shadow Boxing. This term in English refers to training boxing with yourself. It’s a great way to exercise, even if it is raining outside, and you can practice indoors. It may sound boring, but you can try it for 20 to 30 minutes, you will see how powerful this way of working out.
You can do a number from 1 to 2 minutes of boxing and then take a break for a minute to do some squats or push-ups, then continue with the series. Make sure you have a clock nearby. Yes, it is important to be creative with this type of exercise: kicks, hooks, jabs, pivot, you have to go swapping and mixing these issues all the time. By the time you reach the fourth or fifth interval, you can feel the exercise starts to get tired, if this is the case, keep your guard a little more up and keeps moving his feet.